Tips For Making Aging Much More Interesting

Eventually, the physical and visual aspects of aging will make themselves known and will start to cause changes to our lives daily. We can do things to slow the effects of aging. Here are a few tips to help you stop or slow some of the effects of getting older. By following these, you may be able to make your golden years a little better.
Look at life as a journey that should be enjoyed and explored. Set goals as you might have done for your children years ago, and when you reach your goals you will feel a deep sense of pride.
Be cautious about fraud., and protect yourself. Many scam artists target older individuals. Never give your banking information to anyone as a means to protect yourself. These steps will prevent your money from falling into the wrong hands.
You can use avocado oil to help reduce the signs of aging. It gets absorbed deep into the skin, which is great for helping dry and mature skin. It has sterolins which reduce age spots.
It's important to get many different sources of antioxidants in your everyday diet to reap their health benefits. Studies show that antioxidants play a key role in longevity. Antioxidants assist your body in getting rid of all the excess waste and free-radicals, which result from your body turning food into energy. You will feel the difference when having more antioxidants in your diet.
To learn how to age successfully, you should spend time with people older than you that you admire. This can give you some insight into how they live their life. Look for older people who are in good physical shape and who seem to be happy.
To keep aging skin looking smooth and less wrinkled, try using a primer product. This a new type of product that can be used as makeup, and its main component is a made out of silicon. The silicone fills in the fine lines of your skin to smooth out the rough spots. This makes applying your makeup more smooth.
Challenge your mind often to keep it healthy. Older people are wiser, so you should work on furthering your intelligence as you grow. You may want to consider taking a class at your community college or just work on a crossword puzzle each day. No matter what you do, it will allow your mind to work and help keep you feeling mentally sharp.
See the bright side of aging. Age has its privileges and you should focus on them rather than worrying about lost youth. Take the time to experience and enjoy life.
If you smoke, take the steps to stop if you want to keep your looks. Smoking will not only thin out your lips, it will also add wrinkles to your skin. Smoking is an unhealthy habit that can take a toll on your health, which will accelerate your aging process.
As your hair turns gray, change your makeup. Changing the makeup is vital because gray hair makes your skin look more pale. Rose shades in your blush and on your lips can offer a lovely warmth to your complexion. Choose a makeup base that is a bit darker then your usual base for added contrast. Use a yellow-colored concealer before you apply eye shadow. If your eyebrows are thin or grey, consider using an eyebrow pencil to add definition. If you put on the right kind of makeup, you will make gray hair look fantastic and even you will look younger.
Make regular doctor visits and always take the doctors advice about recommended testing to diagnose problems before they become serious. By seeing your doctor so often, you are monitored for any new health issues. That way, if your doctor sees something new, the early detection will help treat it before it becomes too serious. The earlier you do something about it, the easier it will be to either get rid of it, or manage it.
Consuming foods that are rich in fiber can help you to manage the natural effects of aging. The fiber you eat will prevent toxins from building up in your digestive tract. Getting enough fiber stabilizes your digestive process so that your blood sugar remains more level. Fiber also helps break down and flush out harmful cholesterol. Ingest some fiber because it will get your digestive system going strong.
The number "90" might seem scary, but you are only as old as you feel. How old you feel on the inside is the most important aspect of age. If you take good care of your body, you will feel younger than your years. You can be chronologically one age but feel much younger inside. Just ignore the number, and focus on what's important.
Take extra precautions to reduce your risk of falling. Falls are a huge cause of fractures, serious injuries, and sometimes death among the elderly. If you take 30 minutes to walk about 3 times a week, you will help your balance and also maintain mental and physical fitness. Getting more Vitamin D and calcium and doing weight training exercises can help strengthen your bone density.
Exercise is a critical part of the aging process. You can still enjoy a less vigorous form of exercise in your advanced age; even though there are many things you aren't able to do as well as you once did. Walking is one of the best ways to get exercise. If you enjoy spending time in water, purchase a membership at a gym which has a pool. You can work on a stretching routine at home. Go for a bicycle ride with the grandchildren. Look for ways to combine exercise with entertainment to maintain your health.
Be sure to consume abundant anti-oxidants every day. Doing this will neutralize the emergence of all free radicals that are present in your body. Fruits and veggies that are darker in color are the richest in antioxidants. Some examples of such foods are blueberries, spinach, and squash.
Do your best to bring happiness to the people you are close to. The happier you make others feel, the happier you will feel. Happiness is free, yet priceless. Share it whenever possible.
As people grow older, most find their home to be a place of solstice. Take the time to turn your home into a comfortable refuge, so that you know you have a place of rest if the rigors of the outside world have been too much for you. You will always appreciate coming home, or even staying there all day.
If you smoke, take the steps to stop if you want to keep your looks. Smoking causes wrinkles, hollow cheeks, thin lips and yellow skin. Smoking can also take years away from you, and that can cause you to age quicker.
It can be tough to provide the level of attention that an elderly member of your family may need. One thing to consider, especially if you are working during the day, is adult daycare. This will provide a fun, safe setting for your loved one so that you can have some time off.
Following these guidelines can help to decrease the impact of certain natural, age-related changes in your body and mind. In fact, doing so might even allow you to bypass these changes entirely. Take things in your hands right now and start changing your lifestyle ready for the older years ahead. Just because you are getting old, doesn't mean you are out of the game.

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You Can Lessen The Effects Of Aging

Do you wish you had younger-looking skin? Would you like more energy and motivation? Now you can find answers to these problems. By reading this article, you will learn how you can make aging go more smoothly and make yourself feel younger.

Turn that frown upside down unless you want to develop deep wrinkles. It may seem a little silly, but it's true. If you find yourself doing it, give yourself a little pinch! It may help you to break that bad frowning habit.

Have a great time getting older! Now more than ever, you can follow your heart and make positive change in the world. Find ways to savor each day and to take advantage of whatever life brings.

Do not let your mind focus on numbers. Your doctor is watching those numbers like a hawk and will alert you if something is off. If you worry that you are 84 years old, weigh 10 more pounds than you did last year, and that have lost an inch of height, you won't have any time to keep yourself useful by doing fun activities.

Your life is a wonderful adventure that should be embraced at every given moment. If you take the time to set milestones like you did for your kids as they were growing, you will find that when you reach those milestones you will feel the same pride as you did all of those years ago.

Exercise keeps people young. According to research studies, those who perform regular exercise tend to age more slowly than those who do not work out frequently. Exercising will help you develop your muscles, your heart and your lungs. In addition, it keeps your skin looking vibrant and young.

Hormone balance is of the utmost importance to all men and women as they age. Any imbalance of hormones will cause weight gain, insomnia and even depression as we age, and all three of these problems will lead to additional problems which will really compound the negative impact of aging. Contact your doctor, and discuss your options for getting your hormones balanced, which will improve your quality of life.

Think of the grocery store like a pharmacy. When you eat healthy foods, you will age much better. Eating right is important even in the later years of life. Natural foods are always a better option than junk food.

Perform random acts of kindness and spread joy. If you are making other people feel good, you will feel good. Being happy does not cost a thing, it is a priceless gift to others.

Simply put, eating more fish and less red meat will help you prevent heart disease! It is a known fact that meat has sticky stuff which accumulates in the lining of your arteries and will contribute to heart disease, among other things. On the other hand, fish is good for your heart and is much healthier for you.

As you age, it is even more important to keep up with your regular medical checkups. Regular exams will allow your physician to identify any potential diseases or problems before they become a major heath concern. Many diseases, even cancer, can be successfully treated if they are caught early on.

It's pretty normal to add pounds as people get older. Staying on the thin side will reduce your risk of a host of different ailments, including type 2 diabetes, arthritis, and heart disease. Making the right choices when it comes to food and implementing a regular exercise routine will keep you in the best health.

If you are the caregiver for an older person who requires constant supervision, you may find it difficult to be available at all times. Adult daycare is a great option for the times you can't be there. This will give your loved one an opportunity to have a change of scenery and partake in something different while you take care of a few overdue chores.

Restoring hormones can be helpful for dealing with aging issues. As you age, your declining hormone levels cause symptoms, such as loss of energy and stamina, a flagging libido and sleep issues. Talk to a doctor to see if it is possible to take hormone supplements if this is a problem for you.

Avoid exposing your skin to extreme weather conditions. Being out too long in the sun or in the cold can damage your skin. This can lead to ailments like skin cancer and can also cause prematurely aging skin.

You will definitely age well if you eat a balanced diet. The diet should consist of fiber, whole grain, fruits and vegetables. You should limit the amounts of cholesterol, saturated fat and trans fat you consume. This is how you can give your body the proper nutrients it needs to remain healthy.

Be sure to consume abundant anti-oxidants every day. Doing this will neutralize the emergence of all free radicals that are present in your body. Fruits and veggies that are darker in color are the richest in antioxidants. Some examples of such foods are blueberries, spinach, and squash.

If you are the caregiver for an older person who requires constant supervision, you may find it difficult to be available at all times. Adult daycare is a good option if you need a break or have a job. Daycare can help your loved one socialize with others of their own age and enjoy some quality time with new people while you can handle daily life without worry.

Do not use powder or foundation if you want to improve the look of your skin as you get older. When aging, your skin needs all the hydration it can get. Include more simpler beauty techniques into your lifestyle such as using cosmetics like lip gloss, eyeliner and mascara.

You should have all medications you take written down. This is very crucial if you use different pharmacies to fill your prescriptions. Having this list on hand can help your pharmacists cross reference different medications for side effects.

It can be tough to provide the level of attention that an elderly member of your family may need. One thing to consider, especially if you are working during the day, is adult daycare. This will provide a fun, safe setting for your loved one so that you can have some time off.

They say youth is wasted on the young, but that's all the more reason to get your youth back. With the tips in this article, you'll be able to look and feel like you did years ago, but you'll retain all the wisdom age has brought you. You won't mind growing older now that you have this advice to guide you.

Getting Older: Tips For Keeping Yourself Young

You're going to age no matter what, but how quickly you suffer age-related problems is partially determined by your lifestyle. You can improve your longevity and escape pitfalls of aging by incorporating some simple ideas into your everyday life. You can enjoy some more happy, healthy years by making use of the following advice.

A good facial massage will do wonders for your facial skin and keep you from looking old. The secret to stopping your skin from showing signs of aging is to get your blood circulating to your face. After massaging your face, your skin will stop sagging or wrinkling and your eyes will look less puffy. Take three fingers and make circles across the skin of your face.

Talk with your doctor and ask him what anti-aging nutritional supplements you should take. As an older individual, you should consume a balanced quantity of multivitamins, antioxidants and if required, anti-inflammatory medication. Proper supplements will help you age with less pain and loss of mobility. Commit to making supplements a part of your anti-aging regime.

It is imperative that you keep fit as you age by participating in regular physical activities. Many people become sedentary when they get older. They give up on playing sports and choose to instead watch them on television. A sedentary lifestyle causes loss of muscle tone in the middle aged and elderly. A simple way to remain healthy and active is to include outdoor activities in your schedule. Go for a walk, do some gardening, or play with your grandchildren and pets each day.

Using a primer under your makeup is good for older skin. This is a new, silicone-based makeup product. It will fill in the lines and creases in your skin and makes it easier to apply makeup.

Avocado oil is a fabulous anti-aging moisturizer. Avocado oil is able to deeply penetrate skin tissue, so it is perfect for dry or mature skin. Not only will it help your dry skin, it is high in sterolins which have shown to reduce age spots on skin.

To contest aging, you need to develop a better diet quality. Eat food from all the food groups, including fruits and vegetables, dairy, lean meats, and even some sugars. Eat three light meals a day, and include a light nourishing snack at mid-morning, mid-afternoon, and before bed.

Take good care of your body, and it will take good care of you against many of the most common problems of old age. Simply eating healthy foods and exercising can keep your mind and body sharp.

One of the main contributing factors to a shorter life is the amount of sugar we eat. Eating too much sugar can lead to diseases that shorten your life span and affect your appearance. There is a lot of scientific evidence showing that sugar can cause serious health problems. including shortening the lifespan of all animals.

Take part in fun activities you enjoy - safely. Make sure to stay active in fun ways to keep you from aging mentally.

Start taking resveratrol as a supplement. It has been shown through numerous studies that reducing the amount of calories your body takes in will fight the effects of aging. The Resveratrol that naturally occurs in nuts and grapes can offer the same benefits. Resveratrol is found naturally Japanese knotweed roots. Yet another source of this potent supplement is a shrub in South America that is referred to as Senna Quinquangulata.

Whenever you go grocery shopping, shop with your health in mind. Buying healthy foods is like buying potent medications to help you maintain your youth. Skip the junk food and choose natural options: they will keep you healthier, longer.

Sometimes when people age they start to get a decrease in their libido, which can damage their sex life. For women whose interest in sex has waned, a visit to the doctor may help. Something as simple as a hormone imbalance may be the cause of your problems. Once it is corrected, you can continue your sex life as usual.

One way to ensure that you age gracefully, is to pay close attention to your daily diet. Your diet should be well- balanced and include fresh fruits, vegetables, adequate protein and whole grains. Avoid processed foods since they don't provide your body with the nutrients you need to help with aging.

Stress is a major factor in premature aging, so keep yourself calm and balanced. Exercise relieves stress. A regular session of aerobic exercise will do wonders for your physical health, but also for your outlook on life.

Get rid of friends who are unhappy people, but cherish the happy and positive people. Research indicates that smiling and laughing results in fewer wrinkles thus keeping you looking younger. Knowing this, obviously you will want to spend more of your time in the company of those who keep you laughing.

Facial massages feel wonderful and they also help to reduce the appearance of aged skin. Massages stimulate the vascular system and feel great too. Use your fingers to massage your skin in small circles, with just enough pressure to make the skin feel good.

Smoking will make your skin age much faster. A young smoker can add years to their appearance since most smokers develop wrinkles around the mouth. If you do not smoke, you will have a better chance of keeping a youthful look and have healthy skin.

Up the ante on your exercising routine. As you get older, you need to work out more often to maintain the same muscle tone and flexibility. Try walking quickly for 30 minutes, five days per week. You should also do strength training a few times per week. Having a routine like this will keep your body healthy, and make you less susceptible to problems associated with age.

There will be a point in time when you have to be taken care of. Discuss the options of what you can do with someone you trust and care about. If your family doesn't have the ability to care for you, then you can find a residence that specifically caters to your demographic. If you would prefer to live around people your own age, you could move to communities specifically geared toward the elderly.

It can be tough to provide the level of attention that an elderly member of your family may need. One thing to consider, especially if you are working during the day, is adult daycare. This will provide a fun, safe setting for your loved one so that you can have some time off.

Aging doesn't need to be as negative as many people think. You can continue to have an active and full life by taking the changes in stride, and taking care of yourself. It is possible to add these ideas into your daily life.

How To Deal With Aging On Your Terms

Was the skin you had better when you were young? Would you like more energy and motivation? Now you can find answers to these problems. The advice in the article above can help you regain some measure of how you looked and felt by improving you health and well being.

Increase the amount of antioxidants you are taking in. Antioxidants have been shown to have an affect on giving you a longer lifespan. They help your body to remove the waste, or free-radicals, that are a byproduct of your body when converting food and oxygen into energy. If you consume more antioxidants now, you will be in better health later.

Many people gain weight when they age. Maintaining a healthy weight will lower your risk of diabetes, stroke, high blood pressure, osteoarthritis, and certain types of cancer. When you combine a regular program of moderate exercise with consistently mindful food choices, you will have a better chance of attaining or remaining at your best weight.

Be sure that you are aging gracefully. Avoid smoking, as it significantly speeds up the aging process and makes you look much older, much earlier. Smokers tend to get wrinkles around their mouths, which can make a younger person look significantly older. If you avoid cigarettes, you will look healthier and younger looking.

Make sure to make an appointment with a physician and do the testing you are supposed to do. If you are proactive, it will allow you to take steps regarding issues that you may not have known about. The sooner you address your concerns, the sooner you can begin to eliminate or treat the problem.

As you age, it is even more critical to includes exercise into your daily activities. Although you will not perform to the activities' intensity level as you did at a younger age, there are other, less strenuous exercises that you can perform everyday. Walking is a great exercise that can be easy to do. Swimming at the local gym is another way to get some exercise in. Perform stretching at home. Go bicycling with your grandkids. To stay in good health and have fun, it is best to combine your entertainment with your exercises.

You should worry about more important things as you age and less about numbers. You can drive yourself crazy constantly thinking about how much you weigh, how much smaller you are getting and how old you are. Don't dwell on those numbers, and instead focus your time and energy to doing fun things that you really enjoy.

Special makeup techniques are appropriate for aging skin. To conceal aging skin you can use your basic foundation and then apply moisturizing concealer in a shade that is lighter in color than your foundation. Reserving concealer for the final stage will give you the advantage of pinpointing those inevitable problem areas. To create a smooth and flawless finish use a makeup brush to blend the concealer.

When your hair begins to gray, make the most of it by enhancing it using proper makeup. A gray head of hair will make you look pale and altering your color patterns for makeup can help with that issue. Rose or peach tones will help to warm up your lips and cheeks, but balance this with a makeup base in a slightly darker tone then your usual base. Use a yellow concealer for dark circles under your eyes and a brow pencil to define your eyebrows. With complimentary makeup, you can make your gray hair look gorgeous and enhance your appearance to make you look younger.

If you want to age gracefully, you must stay active. Staying active keeps your mind and your body sharp, which in turn, leads to a younger looking and feeling person. A sedentary lifestyle can actually amplify the effects of aging. Find and engage in activities that you enjoy on a daily basis.

One of the best things you can do for your appearance is quitting smoking. Smoking causes wrinkles and can also make your lips thinner, which detracts from your appearance. Smoking can cut your lifespan shorter, which obviously makes aging speedier.

As we age, we sometimes forget to complete our sentences, and we sometimes face even more serious problems. We can reach a point as we age when caring for ourselves is no longer possible. This is the time to consider moving into a long term care facility or nursing home. Sometimes this is not what is wanted, but it is the only solution to ensure that a person receives the care they need and protect them from harm. Nursing homes and assisted living facilities provide professional care should you find yourself unable to care for yourself alone.

To feel better about growing older, come up with a new hobby or return to an old one to keep you busy during retirement. It is important to remember that when your daily responsibilities decrease, you can spend more time doing things you love to do. A hobby could be a great opportunity to exercise or to learn new things.

Don't stop learning new beauty tips for healthy skin. Learning new things is very important in your life.

Whenever you can, spread peace and joy. Making other people feel happy is extremely rewarding. A happy outlook is free and contagious. Look on the bright side of things and spread the joy of life to others.

Erect an anti-fraud shield. Aging people are often targeted by scammers who want to make money. How do you protect yourself? Don't give out vital information that a fraudster could use. This includes your social security, credit card and bank account numbers. Thwart dumpster-divers by shredding papers containing this information. If a stranger comes to your door, make them show identification. This will help protect you from scams.

Using your mind is the best way to keep it active. The older you become, the wiser you get, so continue to increase your intelligence. Taking college courses and doing crossword puzzles are a couple of examples of things you can do to stimulate your mind.

Smoking will make your skin age much faster. A young smoker can add years to their appearance since most smokers develop wrinkles around the mouth. If you do not smoke, you will have a better chance of keeping a youthful look and have healthy skin.

Up the ante on your exercising routine. As you get older, you need to work out more often to maintain the same muscle tone and flexibility. Try walking quickly for 30 minutes, five days per week. You should also do strength training a few times per week. Having a routine like this will keep your body healthy, and make you less susceptible to problems associated with age.

There will be a point in time when you have to be taken care of. Discuss the options of what you can do with someone you trust and care about. If your family doesn't have the ability to care for you, then you can find a residence that specifically caters to your demographic. If you would prefer to live around people your own age, you could move to communities specifically geared toward the elderly.

It can be tough to provide the level of attention that an elderly member of your family may need. One thing to consider, especially if you are working during the day, is adult daycare. This will provide a fun, safe setting for your loved one so that you can have some time off.

They say youth is wasted on the young, but that's all the more reason to get your youth back. With the tips in this article, you'll be able to look and feel like you did years ago, but you'll retain all the wisdom age has brought you. You won't mind growing older now that you have this advice to guide you.

Flattering And Easy Hairstyles For Mature Women

To age gracefully is to understand the challenges involved. Finding yourself in the geriatric years can feel like a bad dream that you just can't wake from. However there are things you can do to make the aging process slower and stay healthy as you age.

Your home should be much more than a house; make it yours. Often as we age, we are forced to move out of our lifelong homes. When moving to a new home, make sure you decorate your place with items that give you comfort and make you feel welcome.

If you suffer from age-related hormone deficiencies, consider HRT. As you age, your hormone levels can fluctuate drastically. This can lead to unpleasant side effects, such as decreased energy, endurance and libido. You may find it helpful to discuss your symptoms with a doctor and find out about hormone replacement options, bio-identical hormones or natural supplements that can help.

Aging well is a topic that can be discussed with older people who have already experienced it. Having conversations with older people will allow you to learn from them. This strategy is particularly appropriate for use with people who have retained their health and zeal for life.

Aging will change the way you should take care of your skin. Young people need to constantly protect their skin from the harmful UV rays of the sun. Excessive time in the sun can further the progression of wrinkles and skin cancer.

Proper rest is essential to good health. In addition to the relaxing effects of a seven to nine hour sleep cycle, you will also be helping to maintain a proper balance of your hormones. A lack of sleep will more you irritable and stressed making it difficult to enjoy your life to the fullest.

Save up for retirement, but also have some savings tucked away for things like hospital bills. But it's wise to also plan for future health issues.

Don't think about the numbers that your age contains. The actual number is less important than the age you actually feel. You look and act the age that you feel. You can be young at heart regardless of your chronological age. The key is not to let your age dictate how you feel about yourself.

Eat fiber-rich foods to slow the effects of aging on your body. Fiber has the ability to keep toxins from building up in your intestinal tract. It also removes cholesterol away from your body as well as slowing down digestion, which helps stabilize your blood sugar all day long. Fiber is essential for a healthy digestive tract.

Strong relationships are important to age well. Being involved in local community activities has been proven to increase both your health and your life span. Value current friendships, but never be afraid to get out there and meet new people. Even a casual encounter with a stranger can brighten one's day.

Caring for a family member around the clock can be a draining experience. If you are employed, or if you need a break, think about using adult daycare. The person you are caring for can have some fun in a new place while you get on with the business of life.

Through the course of your life, your house begins to feel like a safe place. Try personalizing your space and try to make it more comfortable so that you have a refuge from your daily struggles. Your house will be there to welcome you home.

Eat a healthy, balanced diet. Keep your diet low in fat and sugar, but balance it out with many fruits and vegetables. Eating the right food will make your mind and body healthier, and keep you going throughout the day.

As you age, you should include as many anti-oxidants as possible in your daily diet. Experts recommend you do this in order to rid yourself of the free radicals which are present in your body. Fruits and veggies that are darker in color are the richest in antioxidants. Some examples of such foods are blueberries, spinach, and squash.

Schedule routine check-ups with your family doctor. Check-up examinations can help your doctor catch underlying health concerns prior to them becoming a major problem in your life. For certain illnesses, such as cancer, treatment is more effective when the condition is found early.

Be sure to get an ample amount of sleep every day. The amount your body really needs is probably between seven and nine hours a night. Not getting enough sleep can actually cause mental and physical illnesses, such as depression and heart problems.

Use injection therapy to slow down the aging process. This procedure is specifically designed for wrinkle treatment. It works by relaxing facial muscles that cause wrinkles on the face. Many people consider injection therapy to be a safer alternative to surgery for wrinkle correction. Just beware that in order for this to be effective, you may have to go for more than one treatment!

Always have your medical records on hand. If you see another doctor or visit a specialist, it's helpful to have your own set of records to show them.

Change your makeup shade if you decide to let your hair gray gracefully. A gray head of hair will make you look pale and altering your color patterns for makeup can help with that issue. Consider using a darker shade base for your makeup as well as a rose or peach colored lipstick. Add definition to your eyebrows with a brow pencil, and use a yellow-based concealer under eye shadow. If you put on the right kind of makeup, you will make gray hair look fantastic and even you will look younger.

There will be a point in time when you have to be taken care of. Discuss the options of what you can do with someone you trust and care about. If your family doesn't have the ability to care for you, then you can find a residence that specifically caters to your demographic. If you would prefer to live around people your own age, you could move to communities specifically geared toward the elderly.

It can be tough to provide the level of attention that an elderly member of your family may need. One thing to consider, especially if you are working during the day, is adult daycare. This will provide a fun, safe setting for your loved one so that you can have some time off.

How you age is not determined entirely by the genes you are stuck with or the luck of the draw. Furthermore, it isn't a walk in the park. Choosing healthy options takes a lot of effort, and as you get older it's going to become harder and harder. The advice given here can help you along your journey and ensure that you make the most out of what could be the best years of your life.